Break a Piece Off – If you are procrastinating because the task in front of you is large, then break off a smaller piece. If you are writing a book or report, break off one chapter to write. If it is a clean-up job, then select one sub-area to clean first.

化整为零。假如你拖延是因为你面前的任务太庞大了，就分一小块下来吧。假如你在写一本书或者报告，分一章出来写。假如是在做打扫工作，就先选一块小区域来打扫。