Review Your Last Win – Sometimes we procrastinate because we are nervous or lacking confidence. If this is the case, think back to one of your recent wins to give you encouragement and remember what it feels like to win.

回顾你上次成功的经历。有时候我们拖延是因为我们感到紧张或缺乏信心。假如是这样，你要回想你最近的一次成功经历，以此来鼓励自己。还有，要记得胜利时的那种感觉！