Turn Everything Off – Eliminate all distractions. Turn off your email app. Your phone ringer. Close your door to interruptions. Whatever it takes to give yourself quiet to work.

关掉所有东西。消除所有让你分心的东西。关掉你的邮箱通知、手机铃声，关上一切骚扰之门。尽一切努力让你能安静下来工作。