Set a Timer – Set a timer for a short duration. Whether it is 30, 20, or even 10 minutes. Dedicate yourself to working for that period. You’ll find that by the time the timer goes off that you have built momentum to keep you going.

设个计时器。设一个短时间的计时器。可以是30、20或10分钟。那段时间里让自己全身心投入工作，你会发现随着计时器的推进，你会给自己营造出一种继续工作的势头。