8. Hydrate Any Way You Can

用尽方法补充水分

There are a lot of hydration myths—like drinking soda doesn't help you at all or if you feel thirsty you're already dehydrated—and we've busted most of them. Water will often be your best bet when you need to stay hydrated, but it isn't your only option. If you only have soda or a sports drink, it can still help. You also don't need to drink eight glasses of whatever every single day. Just drink whenever you're thirsty and you should be in pretty good shape.

有许多补充水分的谬论：比如喝苏打水根本没什么用；如果你感到渴了，你已经缺水了等等。大部分的谬论已经被戳穿了，如果你需要补充水份，水常常会是你的最佳选择，但这不是唯一的选择。如果你只有苏打水或运动型饮料，这仍然有帮助。你也不需要每天都喝八杯水还是别的。只要当你感到渴了的时候喝点就行，你应该会有非常好的体型。