1.Learn Your Body's Cooling Spots for Temperature Reduction on the Quick

了解身体有助于快速降温的部位

We all know that cooling off involves coming into contact with something cooler than ourselves, but that personal temperature reduction can happen a lot faster if you know your body's quick cooling spots. Your neck and wrists are two of the best, but the top of your feet and insides of your ankles work, too (plus a few others). Just focus your ice pack, or whatever you're using too cool yourself, on those areas and you'll beat the heat in no time.

我们都知道要凉快下来需要借助比我们自身更凉的东西，但是如果你知道自己身上能快速冷却的部位，那么就可以更快地降低体温。颈部和手腕是两个最佳的点，而且脚面和脚踝内部也是有效的（还有其他的几个点）。多在这些部位利用冰块，或者任何你用来给自己降温的东西，你就会立即击败高温。