The heat is back. Summer is coming. The sun is out to get you—but don't lose hope. Here are our top 10 ways to beat the heat.

高温归来。夏日来袭，艳阳高照，但是别灰心，以下是我们对抗高温的十大妙招。

10. Ignore the Temperature

忽视气温

Heat fatigue might all be in your head. A study tested cyclists in different temperatures and found that the only ones who actually experienced heat fatigue were the ones who knew how hot it was. If you don't know, you don't really suffer from fatigue. Whether you're riding your bike or just walking around, avoid any instincts to check the temperature. If you don't know how hot it is, you'll probably feel better.

高温带来的疲劳或许一直萦绕着你。一项研究测试了在不同气温下骑自行车的人，发现只有那些知道有具体温度的人才真正会有热疲劳。如果你不知道气温是多少，你不会真正感到疲劳。不论你是骑自行车还是只是四处走走，不要本能地去查看温度。如果你不知道有多么热，那你大概会感觉更好一些。