7. Focus on Something Completely Different

转移注意力

Suppose someone has done something to make you angry. Think about something which will make you happy. The best antidote to negativity is to focus on the positive.

假如有人做了什么让你生气的事，那就多想想开心的事情。对付消极的灵丹妙药莫过于将注意力转移到积极方面了。